![]() ![]() To stay hydrated, Howard suggests drinking at least half your body weight in ounces of water a day. (Warning, you are now entering the splash zone.) Make sure you’re well hydratedīefore even thinking about squirting, understand that water is your best friend here. Here’s exactly how to nail the wet and wild art of squirting. That said, if you’re up for the challenge, we've pulled some advice from the experts on how to squirt-either by yourself or with a partner. If it’s not your thing, there’s literally zero need for any squirting FOMO. If this is starting to sound like more work than it’s worth, rest assured that while squirting may be totally cool and awesome, it is in no way required for a fulfilling sex life. ![]() “We all have the physical capability to have six-packs, but that shit takes focus and effort.” “Squirting is like abdominal muscles,” she says. Howard says that if you have a vulva, you likely have the ability to squirt. While we may not all be quite on Jean’s level, you probably can learn how to make yourself squirt if you want to.
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